Events in the Bay of Plenty Region

Finding your way is not about the perfect routine - that would be another overwhelming, unattainable goal triggering frustration, anger, shame, worthlessness and all the things that come up for us. Authentic, embodied self-care is a journey of self-inquiry, self-observation and self-reflection. It is a journey that requires honesty and courage as you discover aspects within yourself that are painful and conflicting. Join me in this online course & CONNECT WITH WHAT MATTERS MOST. Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to: - Clear your mind with meditation - Connect with your body through mindfulness - Align your vision with your reality It’s time to nurture yourself like never before.