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The Mindful Body – Alexander technique for the whole person

Alexander Technique - Greenlane (1051) (Auckland Region)
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Business Address: 3/10 Aratonga Avenue Greenlane (1051) Auckland Region

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Description
Hi, I'm Maria McGivern, owner of The Mindful Body. I teach a mind-body mindfulness and re-educational method called the Alexander technique. The Alexander technique teaches you how to work with your mind and body to change harmful habits and how you react to stressful stimuli in everyday life. It works with the nervous system, the physical startle pattern, and the fight-flight, freeze and fawn stress responses affecting body alignment and posture to retrain unconscious habits and reactions to stress. As part of this, we retrain how you hold and live in your body and how you move.

I teach with an emphasis on reaction change, mindfulness, and personal growth and have an in-depth understanding of how trauma works in the body. Another area of particular interest is in working with those who are wired differently neurologically the neurodivergent, the highly sensitive, those gifted with overexcitabilities, and those with sensory processing issues. Another area of interest is hypermobility. If you think I may be able to help you, please do reach out.
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Business contacts: Maria McGivern

In business since: 2012

Formal qualification in this area Alexander Technique Teaching Certificate

Number of staff: 1

Working hours Morning, Luncthime, Afternoon, After work

New Zealand Business Number (NZBN): 9429047987494

Type of sessions: 1-on-1

Fitness levels: Beginners, Intermediate

Gender: Female, Male

Age groups: Child, Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

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