In Couple therapy, I help you to have the difficult conversations that need to be had, to reconnect with each other, so you both feel heard and to rekindle your love story.

Falling in love is one thing, staying in love is another thing entirely.

So often when a couple falls in love, there is a great attraction, we feel high, were on our best behaviour and having the best time ever and hormones are running rampant, which helps with the great feeling. Then as life continues, there is often a point where people realise they're not getting on so well, attraction has waned and the conflict seems to be rising. It is common then, to end up wishing and waiting and hoping that it will be how it once was again. This can be where affairs and betrayals occur, as that high, good feeling is sought. The couple may not know how to reconnect, how to communicate, how to resolve conflict, how to deal with the differences and will think that there is something significantly wrong with the relationship. With thoughts like, it shouldn't be like this, it didn't used to be this way, whats wrong.

With some help, people can find a way forward into a deeper love, into a more conscious interaction, into nurturing the relationship.

In Individual therapy, I work with clients to explore their emotional landscape, to notice life giving and life diminishing situations and dynamics and make adjustments accordingly, to connect with their own integrity and build the ability to sustain this connection, to discover and come to know their core desires, to give themselves permission to feel and listen to their feelings, to bring consciousness into their relationships and relating, to create and maintain a more nourishing and nurturing relationship with themselves and others, to understand their actions and and reactions to situations, to heal from the hurts of the past, to tend to their life story and move towards that which they would like to create.