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Richard Bruce Fitness

Fitness Personal Trainers - Gulf Harbour (0930) (Auckland Region)
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Business Address: 10 Farnell Place Gulf Harbour (0930) Auckland Region

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Description
IT ALL STARTS WITH YOU.

Get Faster Results For
Your Health & Wellbeing

RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY.

LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK.

GETTING FASTER MORE EFFECTIVE RESULTS

Functional movement fitness addresses the power of strength in movement, so you can enjoy the activities and things you love without fear of high risk injury . Coaching can give you expert guidance to help you make informed and knowledgable decisions along your journey that are specifically designed for you to restore optimal physical fitness - at any age.

Gaining expert knowledge in bite size easy to understand ways enables you to better explore options and lifestyle choices, helping you develop and sustain your long term goals more effectively.

"Our lives are so overwhelmed with busyness.
Most of us put ourselves, and our health, at the bottom of the list until something goes wrong, as we're just too busy to pay attention to our bodies

KNOWING WHERE TO START

For your goals to be achieved you need to start at the very beginning and identify root causes. Expert analysis of issues can help identify other underlying triggers faster and give you a clearer way forwards on what needs to be done.

If that means starting out with fewer smaller steps with incremental changes to routines a coach will take the guess work out of how to start, what to focus on and help you stay on track to expedite your success in safe and sustainable ways that are relevant to you.

Once you learn what was really going on and begin to address it, the drain on your bodys' systems eases and you will quickly start to feel the benefits and look at things with a renewed sense of positivity. This knowledge will make you feel empowered to keep going beyond initial goals and begin a new journey........
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Qualifications
  • MY CERTIFICATIONS & TRAINING Aside from my 10yrs of extensive research work into specialised fields, some of my certifications, training, expertise and activities include: > Anthropometry ISAK Cert. Level 1 > Musculoskeletal Corrective E

Business contacts: Richard Bruce

In business since: 2008

Kid friendly: Yes

Online booking Yes

Parental supervision: Optional

Type of sessions: 1-on-1, Group

Contract Yes

Fitness levels: Beginners, Intermediate, Advanced

Gender: Female, Male

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