• Description
• Additional Info
• Awards

Description

Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals.

I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast practical knowledge on how the human body works.

Along with qualifications in rehabilitation training and sports nutrition, I can offer you the full benefits of my knowledge and experience to help you reach your goals. I develop programmes for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or no equipment at all.
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So many of today's diet and fitness plans follow a general, one-size-fits-all approach, and use computer generated resources. In my experience, we are more successful at reaching our goals when using a programme that has been customised to our individual needs. I can make a programme just for you to suit your budget, time, circumstances and goals.

I consider myself a down-to-earth, tough but practical trainer who can keep you on track and motivated. Give me a call and we can have a chat about how I can help you.

Qualifications: Personal Trainer, Fitness Trainer, Rehabilitation Trainer, Sports Nutritionist, First Aid

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Additional Information

Formal qualification in this area Certified Personal Trainer

Working hours Before work, Morning, Luncthime

Type of sessions: 1-on-1

Fitness levels: Beginners, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult

Service location: Our location, Your home, Public area

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

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Awards

Paula Signal Personal Trainer has been selected as one of our Most Popular Health and Fitness Services!

Awards received for 2020:

• #24 Most Popular Health And Fitness Service in the Wellington Region

Find out more about our Most Popular Awards.

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Business Categories

This business offers the following services or products:

• Fitness Personal Trainers
• Strength Personal Trainers
• Weight Loss Personal Trainers