• Description
• Qualifications
• Additional Info
• Awards

Description

Straight-up nutrition advice and coaching for real people!

Services

| Weight loss / weight gain |
Improve your sleep and energy levels |
Diabetes |
Heart disease, high cholesterol, high blood pressure |
Gut health - IBS, low FODMAP diet, coeliac disease, IBD |
Emotional eating/disordered eating |
Woman's health - PMT, menopause, PCOS, endometriosis, extreme fatigue and candida |
Family nutrition / fussy eaters |

Eating a healthy, balanced diet starts with knowing what food has the most nutritional value to improve your mental health and physical wellbeing. Kai totika provides you with education, guidance and support to make lifestyle changes for a healthy, happy you. Feel confident to make informed decisions about what you eat and empowered to make lasting changes in your diet.

I believe that good nutrition can change your life for the better whether to lose weight, look and feel better or improve your mental and physical wellbeing. What we eat has a great influence on how we look and, more importantly, on how we perform and how we feel. I like to focus on health, not weight. Healthy is NOT a number on the scales.

There is not a one-size-fits-all solution to wellness. It takes flexibility, understanding and a non-judgemental supportive approach to help you create those long-lasting healthy habits. Working with me will enable you to feel in control of your eating. You'll be empowered to confidently make informed choices at meal-times, when purchasing groceries, and eating out. Eating the right food is not about restricting yourself, but rather about choosing what you know will make you feel good.

Maintaining a healthy lifestyle doesn't have to be complicated or expensive. I provide nutrition advice that empowers people to develop a positive relationship with food and improve their health.

I love inspiring, motivating and supporting people on their health or wellness journey, and making them feel good about themselves.

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Qualifications and Certifications

Qualifications

• Bachelor of Science - Biochemistry Graduate Diploma in Human Nutrition

Certifications

• Mental Health and Nutrition

Additional Information

Business contacts: Ranee Hearst

Practitioners: Ranee Hearst

In business since: 2019

Formal qualification in this area Graduate Diploma in Human Nutrition

Number of staff: 1

Working hours Morning, Afternoon

New Zealand Business Number (NZBN): 9429047995130

Kid friendly: No

Online booking No

Type of sessions: 1-on-1, Group

Contract No

Gender: Female, Male

Age groups: Adult, Senior

Pregnancy friendly: Yes

Service location: Our location, Online

Cafeteria on site: No

Costs: Per session/class, Short term contract

Private health rebate available: Yes

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

Special Offers

This business has no special offers.

Events

This business has no events.

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Awards

Kai tōtika - Straight-up Nutrition has been selected as one of our Most Popular Health and Fitness Services!

Awards received for 2023:

• #4 Most Popular Health And Fitness Service in Christchurch
• #5 Most Popular Health And Fitness Service in the Canterbury Region

Awards received for 2022:

• #3 Most Popular Health And Fitness Service in Christchurch
• #7 Most Popular Health And Fitness Service in the Canterbury Region

Awards received for 2021:

• #2 Most Popular Health And Fitness Service in the Canterbury Region
• #3 Most Popular Health And Fitness Service in Christchurch

Find out more about our Most Popular Awards.

Expert Articles

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Business Categories

This business offers the following services or products:

• Nutritionists