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Fit 4 Consumption

Nutritionists - Hillcrest (3216) (Waikato Region)
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Business Address: Masters Avenue Hillcrest (3216) Waikato Region

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Description
Totally Personalised Meal Plans

Sheena Thompson, Qualified Nutritionist and Personal Trainer

I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments.

There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult.

I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy certified trainer in the Waikato. So you know you are training in a safe manner by someone qualified with my Mum's & Bubs exercise sessions.

You will choose between either a 3 day or 7 day meal plan which includes all your meals personalised to your lifestyle and food preferences. Each meal plan is created specifically for you and will tell you exactly how much of each food to eat, for example chicken sandwich will tell you 5 slices of cucumber, 50g chicken, 3 lettuce leaves. It leaves no room for guess work and you can be confident following it knowing that it's tailored for your goals.
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Formal qualification in this area BCApSc Double Major in Human Nutrition & Food Science, Certificate In Exercise, Pregnancy Certified

Working hours Before work, Morning, Luncthime, Afternoon, After work

Kid friendly: Yes

Online booking Yes

Type of sessions: 1-on-1, Group

Contract No

Fitness levels: Beginners, Intermediate, Advanced

Gender: Female, Male

Age groups: Child, Young adult

Pregnancy friendly: Yes

Service location: Our location, Your home, Online

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

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