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All about Yoga and which type is best for you

Yoga is one of the most popular forms of exercise at the moment. It’s endorsed by celebrities and seems as though it’s everywhere you look. What you may not have known is that there are all different types of yoga … in fact, we can name 21 different types.

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  - Yoga
    - Anusara Yoga
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  - West Coast Region
    - Hokitika
      - Blue Spur (7811)