Enlighten. Empower. Embark. Centuries of innate natural health, available today! Naturopath and nutrition services Naturopathic consultations | Nutrition guidance | Hormonal balancing | General health | consultations | Functional testing Ask Balsam about Menopausal transition | Gut health | Stress and mood | Immunity issues Meet Ranee, qualified medical herbalist, naturopath and New Zealand registered nutritionist Based in tautahi-Christchurch, Ranee Hearst is a highly qualified... Read more

Our Christchurch-based osteopathic team is made up of highly skilled practitioners and friendly administrators, all dedicated to improving the lives of our patients. Our focus is twofold – we provide immediate relief from pain and discomfort while simultaneously addressing the underlying cause of that pain. We diagnose areas of musculoskeletal weakness, correct imbalances and enhance the way our patients' bodies function, constantly searching for the long-term solution rather than the short-term... Read more

Change Your Mind -> Change Your LIFE! Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed and comfortable, time passes very quickly and your subconscious mind becomes very receptive to new suggestions and ideas. I use a relaxation technique to induce hypnosis in order to access your subconscious mind and re-program unwanted patterns of behaviour. The subconscious mind is like a large file-storage facility; it stores all our automatic responses such... Read more

Better Health Osteopathy is an ACC Accredited Pain and Injury Clinic right in the heart of Fendalton, Christchurch. Osteopathic treatment is gentle, safe and suitable for all members of your family. We dont just treat symptoms; we treat the root cause of your pain. Based on the musculoskeletal system, osteopathy focuses on treating the whole body. At Better Health Osteopathy we treat a wide range of conditions which include; back and neck pain, headaches, joint and muscle strains, sports injuries,... Read more

Services at Palms Chinese Medicine Centre: Acupuncture Chinese Herbal Medicine Moxibustion Cupping Guasha Tuina (Chinese Massage) Hotstone Massage Exercise Consultations Nutrition Consultations Read more

Apollo Power Yoga provides great, inspiring instruction in Baptiste Power Vinyasa yoga. With 40 classes per week at our Salisbury Street studio there are classes to suit everybody. Baptiste Power Vinyasa yoga creates full body strength and conditioning together with a return to your body's natural range of motion. Our classes incorporate breathing exercise and yogic philosophy to invigorate your spirit and calm your mind. In addition to our regularly scheduled classes, we offer private lessons... Read more

I offer an online service for clients needing dietary consultations in order to manage their weight, lower cholesterol or blood pressure, improve gut health, address allergy issues and improve their physical fitness I specialize in sport and children so enjoy helping individuals/families wanting to improve their performance at school, work or on the playing field. With >40 years of experience to share with you I will listen to your needs and together find the quickest pathway to help you get... Read more

Koru Massage Therapies is a remedial massage clinic located on the first floor of the Victoria Street Health Club. Remedial massage therapy has a strong supportive role in health maintenance and focuses on targeting areas of soft and connective tissue to address and treat long-term or immediate pain. Our qualified therapists specialise in Deep tissue, Advanced sports, Neuromuscular, Dry Needling and NEurokenetic therapy. Read more

Fixed Physio, based in Christchurch, offers personalized physiotherapy services to help patients recover from sports injuries, manage chronic pain, and improve physical performance. They specialize in hands-on therapy, rehabilitation programs, dry needling, and injury prevention. With extended appointment times, they ensure comprehensive care tailored to individual needs. The clinic also supports ACC claims, making recovery convenient and affordable. Their mission is to empower patients to lead active,... Read more

Come and try a FREE introductory class at GKR Karate Opawa Cholmondeley and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Opawa Cholmondeley, Christchurch are taught by passionate instructors... Read more

New Zealand Registered Dietitian I'm Juliette and I've been working as a Dietitian since 2016. My areas of expertise are digestive health, women's health and auto-immune diseases. I have a degree in functional medicine and naturopathy. Read more

Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being... Read more

At Bodyworks Massage Therapy it's all about results for you. Whether you're a weekend warrior who hits the streets, fields or hills and want to go faster, harder or longer, or if you want to relieve the stress and strain of a hard week at work or running around after the kids we can help you get your body working. Book online or check our schedule now! We'll work with you to develop a personalised massage treatment plan to help you achieve your goals, whether you want to: - reduce your pain... Read more

Performance Plus Physio is team of professional physiotherapists, dedicated to providing excellence in physical therapy. We are a trusted local physio provider in Christchurch and we work with clients within our community and across the country. We focus on addressing the true cause of your injury to speed up your recovery process and achieve lasting results. As well as this, we are committed to providing education on your injuries and offering treatment options to rehabilitate you for a safe return... Read more

Painremovers Massage specialises in solving soft tissue pain problems such as back ache, sporting injuries, occupational overuse, tension headaches, neck pain, stiffness and general aches and pains. Most soft tissue discomfort arises because of less than perfect movement patterns, posture and gait. The way we daily "use and abuse" our bodies can lead to muscle imbalances and pain. At Painremovers Massage we aim to understand what causes YOUR discomfort and in addition to provicing therapy to relieve... Read more

We provide kids, youths and adults karate classes focused on close combat street smart systems. If your goals are to learn ways to protect you and your loved ones in today’s world, you have come to the right place. If your goal is to get fit and improve your strength and stamina, you have come to the right place. If you want a fun learning environment you and your kids then you are in the right place. Shizoku Martial Arts provides numerous ways to benefit you and your loved ones. Our unique... Read more

Christchurch's biggest and best network of Martial Arts schools. We teach classes from 4 years of age to 90. Also corporate, school groups, and individuals. On site we have Karate, Thai boxing, martial arts, boxing, BJJ, yoga, platies, and so much more we can also come to you. Our main office at 244 Annex rd is over 1600 sq meters of training space which also has a martial arts supply shop for Retail and whole sale supplies imported from 5 different countries. We have a complete comprehensive... Read more

Come and try a FREE introductory class at GKR Karate Bishopdale and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bishopdale, Christchurch, are taught by passionate instructors who are committed... Read more

Online Somatic Counselling in New Zealand. Improve mental health and physical health with talk therapy and somatic body experiencing. Transform your life and discover yourself by uncovering repressed emotions emotions and coping behaviours that keep you stuck in your current thought patterns, addictions and trauma. Tori is a compassionate Health Practitioner who will hold a beautiful safe space for you to experience this transformative journey. Read more

I first stepped on to a yoga mat back in September 1987 at the age of 19 and within 6 weeks I knew that yoga would be a part of my life forever. I became a yoga teacher in 2001. I completed my yoga teacher training in the UK with Jenny Beeken & The Inner Yoga Trust, which is influenced by the teachings of Vanda Scaravelli. I then went on to get my BWY accreditation. Over the years I have had the privilege to further my yoga studies with Jenny & also Peter Blackaby & Gary Carter, still in the... Read more

Natural Goddess stocks a very large supply of pure essential oils and carrier oils. We also sells soap nuts for washing clothes no nasty detergents and 100% pure NZ wool balls - to save time and money in the dryer. If you are looking at DIY for making your own balms, gifts etc.. I stock a large range of blue and amber glass bottles/jars all sizes - plus beeswax and fabulous wheat bags (will have lupin heat bags in the future too) - plus all the oils. I am an online business - but do have the odd... Read more

AFTER-HOURS Evening and Weekend appointments also available. INTERNET BOOKING. You can also book your appointment on-line. Use Website link to see all the free appointment times. You can also still phone for an appointment. Michael Inman BSc (hons) Osteopathy (UK), Dip.Acu (London), Dip.Acu (China), Cert CHM (London), Member NZ register of Acupuncture. ACC treatment provider. New ACC claims registered. Free parking Fees:$80 (children $70) ACC surcharge $40 (children $35) Cash or cheque... Read more

People are more interested in living wholesome, environmentally conscious lives than ever before. They’re not just eating better and exercising more either. They’re making a conscious effort to become better informed in regards to healthy living practices, wellness supplements, and environmentally conscious living. As such our product range continues to grow and adapt to meet customer demands. While originally starting with our New Zealand focused Kiwi Natural Health and New Zealand Health Food... Read more

We offer a range of yoga classes from our Christchurch yoga studio in Spreydon. Whether you are a beginner or a more experienced practitioner there is a yoga class to suit. In addition to regular yoga classes, we also provide specialist Pregnancy Yoga, Mums & Bubs Yoga and Postnatal Yoga classes as well as Restorative Yoga and Active Birth Workshops. Read more

Do you have an urge to to live life with more freedom but you feel held back from realising your true potential in some way? One of my client's described it as 'living life with the hand brake on and not knowing how to release it'. It doesn't have to be this way! Are you ready to take back the power you have given away to others? Ready to put the past in the past? If so, your time is NOW to break free of any self-imposed limitations and step into your birthright of a life filled with creativity,... Read more

Biodynamic Osteopathy is dedicated to a very gentle and non invasive approach of the ALL body, commonly named "Cranial Osteopathy". It is located in Christchurch, Ilam. Alix Ramousse is a French over-25years experienced osteopath, expert in babies, children, and pregnancies. She treats patients of all ages and all conditions. Alix focuses on a holistic approach to health, considering bones, muscles and ligaments as well as visceral, emotional and energy systems. She aims to help identify and... Read more

Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working... Read more

Come and try a FREE introductory class at GKR Karate Redwood and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Redwood, Christchurch, are taught by passionate instructors who are committed to... Read more

Pilates are often billed as a fitness regime for people of all ages and body types. But can everyone do Pilates Christchurch? The answer is a resounding yes! With the right instructor and class type, everyone can enjoy Pilates, from beginners to experienced exercisers. At O-Studio, we pride ourselves on our welcoming community and offer small groups and private pilates classes Christchurch-wide is a great way to stretch and strengthen your body. Visit our website to learn more and sign up for a free... Read more