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Better Balance Healthy Food Publications are extensively researched and written by Naturopaths to provide guides in nutritional education. Our charts include Alkaline/acid balance, Glycemic Index and Anti-inflammatory Food Guide - designed in colorful and easily referenced lists with extensive, well researched notes on the back of each chart. We also have an alkaline recipe book with extensive information on the 80/20 theory and a raw food card. Nutrition and lifestyle is shown to have an epigenetic... Read more
A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.
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