The arts therapies are a form of psychotherapy utilising creative modalities, including visual art-making, drama, and dance/movement, within a therapeutic relationship to improve and inform physical, mental and emotional well-being. Read more

GROW Mental Health Groups A proven 12 step mental wellness program. For over 50 years, GROW has been supporting the mental wellbeing of New Zealanders through a unique mutual help Program. GROW runs weekly meetings of small groups of people who have experienced depression, anxiety or other mental or emotional distress, and those who have a mental illness diagnosis, who come together to help each other deal with the challenges of life. Some people come to GROW while struggling with a life crisis... Read more