How to avoid stress at Christmas time

1. Shop Online – Avoid the stress of a packed mall and take the opportunity to think about what you need and search for the best deals by comparing prices across different websites.

2. Consider Secret Santa – It’s a great way to cut costs and also adds an element of fun.

3. Get a good night sleep – We all know it, but rarely do it. This time of year with much is going on, you’ll feel better and more productive after an early night.

4. Set a budget – And don’t deviate from it.

5. Take time out for yourself – If it’s one day, or maybe just an afternoon, go for a walk around the park, read a book, head to the beach or treat yourself to a massage. Make time for you to forget about Christmas. Self-care is still very important at Christmas time.

6. Breathe – If it seems like it’s all getting too much, inhale through your nose for 4 seconds, hold your breath for 7 seconds and breathe out through your mouth for 8 seconds and relax!

Hypnotherapy can also help you cope with stress and anxiety at this time of year. For more information about how hypnotherapy can help you, please contact the expert contributor.