Acceptance and Commitment Therapy (ACT) Practitioners - Leeston

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Leeston Physiotherapy

5 Gallipoli St, Leeston (7632), Canterbury Region

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Description

Come and see this great clinic for all your Physiotherapy needs. We specialise in the following: All musculoskeletal injuries. This includes shoulder, knee, elbow, ankle, hip and spinal injuries. Post-Op Rehab Back to Work Rehab Sports Injuries Pilates Women's Health A passion of the clinic is sports, especially running. Emma specialises in treating running injuries and doing biomechanical assessments. Paul specialises in Post-Op injuries. Lesley specialises in all sporting injuries... Read more

About Us

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Introduction to Ayurvedic Medicine

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5 barriers to stopping smoking and how to overcome them

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Straighten your teeth and boost your confidence

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Food isn't nutrition until you eat it

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Day spa do's and don’ts

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Food is sexy, hydration is not.

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Coeliac disease

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But we all know how easy it is for your partners food choices to start becoming your food choices. Just saves time right, saves heated discussions right.

YOUR BODY IS SPEAKING TO YOU – Are You Listening?

Ayurvedic wisdom offers many little gems of advice to help you gain a better understanding of your body: through your body type and its relationship with the environment to foods, herbs, lifestyle choices and the seasons. But many of these insights can also be gained simply by listening and following a few simple rules.

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Could a life coach help you?

A life coach is someone who partners with you to assist you to achieve your goals. Some people are sceptical and others believe it in more than traditional therapies. However, there are some questions you should ask before receiving coaching from someone...

AYURVEDIC HEALTH TREATMENTS

We believe that healing should be relatively painless, so ensure that the body remains in balance and that toxins are neutralized and ‘escorted’ from the body with ease. Ayurvedic purification normally done in a retreat situation for 7-21 days. Every day a special diet and calming, meditative routine is followed while the person is massaged and steamed and other therapies performed to rid the body from deeply held patterns and harmful substances. At the end, people emerge calm, focused and often profoundly healed.

9 changes to make when you’re stuck in a rut

Stuck in a rut? Finding it difficult to get your groove back? We all have these moments that creep up on us when we least expect it. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to have off days! The strategies outlined in this article will prevent this feeling from lingering.

Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.