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How Do You Know When You Need a Well-Being Coach?
December encourages reflection. It is a natural pause point before the momentum of the new year begins. Instead of waiting until January to reset, you can take small steps now that make the coming year lighter, brighter and far more manageable
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How to avoid stress at Christmas time
We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... but it can be stressful. This article includes six tips to help reduce your stress levels during the silly season, so that you can power through and make the most of your holidays season!
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