Classical Pilates Classes in Otaki Beach (5512) (5512)

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YOUR BODY IS SPEAKING TO YOU – Are You Listening?

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AYURVEDIC HEALTH TREATMENTS

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Bring the good of lockdown with you into level 2

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All about Yoga and which type is best for you

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Straighten your teeth and boost your confidence

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Food isn't nutrition until you eat it

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Kids personal trainers – what you should know

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Food is sexy, hydration is not.

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9 changes to make when you’re stuck in a rut

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Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

Classical Pilates Classes - Otaki Beach (5512) (5512)

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