Pilates Classes and private sessions. 17 group mat classes per week with a level of class to suit all abilities. Private studio sessions for one or two people with one instructor using specialised Pilates equipment. Two qualified & experienced instructors. Pilates is strength with control and flexibility. Pilates helps to reduce back pain and stress, improve posture, shape and muscle tone. Read more

Our team of Physiotherapists can help you with: assessment and treatment of your aches, pains, sprains & strains using: Comprehensive up to date rehabilitation; McKenzie treatment; Mulligan Concept; Pre and Post-operative strengthening; Pilates classes; Sports strapping; Exercise rehabilitation at The Gym. East access and plenty of on-site parking at our facility. We are a fully accredited ACC provider. No doctor referral required. We now have online appointment booking for your convenience. Read more