Pilates Classes and private sessions. 17 group mat classes per week with a level of class to suit all abilities. Private studio sessions for one or two people with one instructor using specialised Pilates equipment. Two qualified & experienced instructors. Pilates is strength with control and flexibility. Pilates helps to reduce back pain and stress, improve posture, shape and muscle tone. Read more

About Hearts and Bones Pilates Hearts and Bones Pilates provides classes, Pilates teacher training and workshops What we do Hearts and Bones Pilates provides training if you want to become a Pilates instructor. Our other focus is providing Pilates workshops and consultancy for instructors or organisations wanting to extend their knowledge and skills. Pilates instructor training If you want to take your knowledge of Pilates to the next level and become an instructor, Hearts and Bones Pilates... Read more

Our team of Physiotherapists can help you with: assessment and treatment of your aches, pains, sprains & strains using: Comprehensive up to date rehabilitation; McKenzie treatment; Mulligan Concept; Pre and Post-operative strengthening; Pilates classes; Sports strapping; Exercise rehabilitation at The Gym. East access and plenty of on-site parking at our facility. We are a fully accredited ACC provider. No doctor referral required. We now have online appointment booking for your convenience. Read more