Pilates Classes and private sessions. 17 group mat classes per week with a level of class to suit all abilities. Private studio sessions for one or two people with one instructor using specialised Pilates equipment. Two qualified & experienced instructors. Pilates is strength with control and flexibility. Pilates helps to reduce back pain and stress, improve posture, shape and muscle tone. Read more

Kegelmaster NZ is helping women of all ages get stronger pelvic floor muscles. Read more

Friendly fitness training for all fitness levels. Includes nutritional consultation and lifestyle advice, for lasting, long term changes. I am based at Cityfitness, Quarantine Rd, but can also come to you, or we can train at the beach or in the forest. Let's get started! Read more

I am a Myoskeletal Alignment Therapist and personal trainer that specialises in muscular and skeletal alignment as well as specialised exercise prescription. Read more