Sports Injury Osteopath in Mount Cook (6021) (6021)

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Straighten your teeth and boost your confidence

Your teeth, hair and smile set the scene when it comes to self-confidence, self-esteem and self image. Often, these are the exact same characteristics that you are getting judged by when meeting someone for the first time, at a job interview or on a date! This article helps you to understand the importance of transparent options for straighter teeth - that won't impact your self-esteem.

All about Yoga and which type is best for you

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Coeliac disease

Currently the only treatment for coeliac disease involves giving up all sources of gluten for life because eating foods that contain gluten will cause the symptoms, such as bloating, diarrhea, weight loss and fatigue to return as well as cause long term damage to health

Bring the good of lockdown with you into level 2

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Can Karate Help You?

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What your partner eats, and how it impacts you

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Food isn't nutrition until you eat it

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Choosing the best retreat for you

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9 changes to make when you’re stuck in a rut

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Why it's OK to treat yourself during lockdown

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Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

AYURVEDIC HEALTH TREATMENTS

We believe that healing should be relatively painless, so ensure that the body remains in balance and that toxins are neutralized and ‘escorted’ from the body with ease. Ayurvedic purification normally done in a retreat situation for 7-21 days. Every day a special diet and calming, meditative routine is followed while the person is massaged and steamed and other therapies performed to rid the body from deeply held patterns and harmful substances. At the end, people emerge calm, focused and often profoundly healed.

YOUR BODY IS SPEAKING TO YOU – Are You Listening?

Ayurvedic wisdom offers many little gems of advice to help you gain a better understanding of your body: through your body type and its relationship with the environment to foods, herbs, lifestyle choices and the seasons. But many of these insights can also be gained simply by listening and following a few simple rules.

5 barriers to stopping smoking and how to overcome them

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Introduction to Ayurvedic Medicine

Tried And Proven Successful Across The Ages. Ayurvedic Doctors are taught in universities in India alongside Western Medical Doctors, and there are a lot of modern studies and clinical trials proving that Ayurvedic Medicine works. It is widely recognised and utilized by the Government of India, and many Ayurvedic Hospitals treat patients for free or for a minimal charge.

Day spa do's and don’ts

A day spa offers a variety of services focused on improving a client’s health, beauty and relaxation through a variety of personal care treatments. This services can include massages, nails, facials, body treatments and beauty services, which may include manicures, pedicures and spray tans. Different to your typical beauty salon, a day spa often combines hair and beauty salon with spa services. Here are the things you need to know before heading to a day spa for some relaxation.

Sports Injury Osteopath - Mount Cook (6021) (6021)

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