Aerobics Gyms - New Plymouth City

New Plymouth, the Taranaki Region

Best match results for aerobics gyms in New Plymouth City + 5km.

Rutherford Fitness Hire and Sales New Plymouth City

cnr Devon & Gover St, New Plymouth City (4310), Taranaki Region

Gymnastica Gym Club (Strandon Facility)

493A Devon St E, Strandon (4312), Taranaki Region

Stirling Sports New Plymouth City

52 Devon Street, New Plymouth City (4310), Taranaki Region

Other related businesses in and around New Plymouth City

Melody Taylor

6 The Enclave, Bell Block (4312), Taranaki Region

The Crux CLimbing Gym

83 Liardet St, Blagdon (4310), Taranaki Region

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Articles

Food isn't nutrition until you eat it

We need to make sure our immunity is bullet proof before the winter bugs threaten to invade. Well, as bullet proof as we can make it anyway. This is to help prevent the onset of sickness so we don’t have to rebuild back to baseline, so we have the energy to try new crock pot recipes, or the energy to go snowboarding.

Food is sexy, hydration is not.

A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.

Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

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What your partner eats, and how it impacts you