Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets"... Read more

The Good Health Room is a professional, friendly and welcoming naturopath and herbal medicine clinic. We strive to empower all of our clients to achieving better health, through the best natural medicine and naturopathic holistic techniques possible. The Good Health Room is founded on the belief – and experience – that what we put into our bodies has the ability to produce an outcome of extraordinary health benefits with increased energy and total day-to-day wellbeing, or a downward spiral of... Read more

Faye works on all health concerns that may be affecting the body preventing it from healing. Dis-ease can be brought about by negative and thoughts and emotions and once these are addressed healing can take place. Common colds, flu, heart ailments, arthritis, strokes, injuries through accident mishaps and many other ailments, in fact there are too many to name, are addressed without touching the body. Other areas addressed are: addictions, fears, phobias, healing of pets and animals, finance,... Read more

Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous circulatory and lympathic systems. Osteopaths do not simply concentrate on treating the problem area, but use manual "hands on" techniques to balance all the systems of the body to provide overall good health and wellbeing. Osteopaths work... Read more

At Koru Self Development Caterina specialises in transformational therapy to assist clients to make positive changes in their lives so that they can move forward and achieve their true potential. Caterina is trained in a number of modalities including Hypnotherapy, Reiki, Life Coaching and NLP and during a session she uses techniques which best assist each individual client. Hypnotherapy Hypnotherapy is is a powerful therapy which can help a client make profound changes in their life.... Read more

A centre for women who know they are special Feeling stressed, out of balance, not your usual self, something is not right but no one can tell what! These are some of the experiences Ayuspa clients present with. Many after one treatment and most after a few wonder "why didnt I come to you before?" AyuSpa invites you to enjoy traditional Ayurvedic healing treatments in the most tranquil and relaxing environment of Tamahere. Ayuspa is based in rural Tamahere where you will hear birds sing and... Read more

Come and try a FREE introductory class at GKR Karate Chartwell and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Chartwell, Hamilton, are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Cambridge and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Clare Street, Cambridge, Waikato, are taught by passionate instructors... Read more

I am an experienced physiotherapist who specializes in women's health, pregnancy and postnatal issues, continence and men's pelvic health. I use a holistic approach and work with people to achieve the outcomes they are seeking. Read more

If you just don’t feel yourself, but are not sure why, or you know that those symptoms you have should have gone away by now, you are amongst thousands of NZers what are accepting substandard health. Put the zing back into life and get the health you deserve! How can Naturopathy help? Naturopathy is one of the oldest forms of medicine that today combines with the latest research and testing techniques to diagnose, treat and prevent disease using natural therapies. Naturopathy has helped millions... Read more

Run by NZ Registered Dietitian Stacey Senior, Sanctuary Nutrition has the evidence-based knowledge to help you reach your nutritional health goals. We can help with a range of nutrition problems from weight management, diabetes, gut health, and nutrition deficiencies, through to pre-conception nutrition, fussy eating, and general healthy eating. Visit our website to book an appointment online or contact us directly by phone or email. Read more

Bobby is a personal trainer with thirteen years experience, currently based at Les Mills Hamilton City with an MSc in Human Performance & Sports Science and a Bachelor's in Physical Education. Bobby was one of six finalists for Exercise NZ's PT of the Year award in 2021. Bobby focuses on helping clients stay healthy and fit through regular exercise and good eating habits and is dedicated to boosting athletes' performance with strength and conditioning coaching while sharing knowledge about... Read more

Life Fitness Zone, situated in the infield of the spectacular Avantidrome makes staying fit easy and enjoyable with spacious facilities, brand new equipment, free parking and handy location to Cambridge and surrounds. There's plenty of equipment available for you to do your own thing or you can take part in one of our classes - Cycling Specific Pilates, Lifecycle Spin, Synergy 360 - a full body, high intensity workout, or our ever popular Senior Circuit, specifically designed for participants... Read more

Expert training and massage, tailored specifically for your needs. Read more

Come and try a FREE introductory class at GKR Karate Rototuna and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Rototuna, Hamilton are taught by passionate instructors who are committed to teaching... Read more

Julie Shaw is a dedicated personal trainer who is passionate about helping others achieve better health through exercise and nutrition management and practice. She has been involved in the fitness industry for over 20 years and has worked as a personal trainer, fitness and aerobics instructor. She is a qualified Network Fitness Leader, Radical Fitness Official Trainer, and a REP's Registered Personal Trainer and Group Exercise Instructor. Julie also has National Certificates in Level 2 Fitness (Foundation)... Read more

Fuel Nutrition is a holistic health and wellbeing service with a mission to help people grow into greater empowerment, health, strength, love, peace and joy in their lives. Health and Well-being Services that range from: - Nutrition consultations, nutrition plans with nourishing foods to balance out your body systems needs (from weight management to disease/ illness based conditions) - Wellbeing sessions - stress management and change facilitation - Angelic Frequency Healings which bring... Read more

Come and try a FREE introductory class at GKR Karate Te Rapa and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pukete, Hamilton are taught by passionate instructors who are committed... Read more

Aroma Hamilton is where you will experience the best traditional Thai holistic massage treatments and therapies for your Health, Well-being and Truly authentic Thai treatments are practised by our skilled expert therapists. The spa provides a number of different massage options, including Traditional Thai, Foot Reflexology, Aromatherapy, Swedish, Deep tissue, Remedial, Hot stone, Indian Head massage and organic spa treatments to name a few therapies on offer. Aroma Hamilton has various types... Read more

Dr Ian has a passion for chiropractic and improving the wellbeing of people in our community. You'll find that he listens carefully to you and takes time to analyse your case, explaining his findings to you and answering every question that you have. At your initial appointment, you'll sit down with Dr Ian to discuss what is holding you back in life. Once we determine the source of your concern from our thorough examination, we'll personalise a plan centred on your goals. Contact us today to... Read more

Using a combination of meditation, colour, sound and acupressure I channel energy through my hands. I will begin the session with a centering process to calm the mind, access a sense of compassion, and then focus with intention. You remain fully clothed during a session and typically lie down or sit comfortably in a chair. At the conclusion of the session, I will "ground" you, which will bring you back to an alert state. At the end of the session, I will ask you for feedback and descriptions... Read more

Working within the Health At Every Size paradigm, non diet dietitian Anna Greenan supports clients to heal their relationship with food and body image. To focus on their health rather than their weight. We live in a society that focuses on being 'thin' to be valued, to be 'healthy' and to be worthy. This lends itself to daily struggles with dieting and disordered eating - often as a means to alter body size/shape. As a result, diagnosed Eating Disorders (such as Binge Eating Disorder) are more... Read more

Neuromuscular and musculoskeletal functional rehabilitation and treatment ACC and Private Occupational Physiotherapy Assessor Workplace Assessment Rehabilitation to work Clinical Pilates MDT cred Physiotherapist Read more

Fun, friendly, family orientated classes that operate all year round! All fitness levels catered for at a very affordable price. Read more

Where men can seek counselling therapy and coaching to answer psychological problems, and still feel like a ‘bloke’. At Men's Work we provide a male friendly space where, as a guy, you can relax and address any issues affecting your life including: relationship problems anger related difficulties concerns with work stress / anxiety grief / depression major life changes addiction historical trauma / abuse post-separation support goal setting Professional therapy services without the... Read more

We are an international weight loss company specializing in Ketogenic diets and whole food traditional diets. Read more

We offer Ortho-Bionomy for health and wellbeing. Ortho-Bionomy is gentle, non-forceful bodywork developed by Dr Arthur Pauls DO, It draws from the work of Osteopathy, and the principles of Martial Arts and Homeopathy. The work is holistic and has been found by many to be highly effective for releasing bodily restrictions (backaches, headaches, neck problems etc), as well for the relief of bodily stresses and tensions, alignment, postural difficulties, and trauma. The work activates the self-corrective... Read more

Services offered by Performance Plus Physio Sports Injury Treatment Joint Mobilisation/ Manipulation Spinal Treatment & Management Myofascial/ Soft tissue treatment Exercise Rehabilitation Biomechanical assessments with video Analysis –muscle competency screening Prehab & Post-Operative Rehabilitation Acupuncture Acute & Chronic Lumbar Spine Rehabilitation Self-Management Advice Physical Conditioning Programmes Work Related Injury Treatment Posture Correction... Read more