We specialise in Colon Hydrotherapy to reset your digestion and cleanse your body systems. The benefits are a greater sense of well being and increased energy. Read more

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Coeliac disease

Currently the only treatment for coeliac disease involves giving up all sources of gluten for life because eating foods that contain gluten will cause the symptoms, such as bloating, diarrhea, weight loss and fatigue to return as well as cause long term damage to health

Bring the good of lockdown with you into level 2

One thing we had more of during lockdown is time at home. And considering a common complaint is that there isn’t enough time, and assuming we take on similar commitments, we may need to be realistic with our copy and paste method.

Food is sexy, hydration is not.

A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.

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YOUR BODY IS SPEAKING TO YOU – Are You Listening?

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Food isn't nutrition until you eat it

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Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

AYURVEDIC HEALTH TREATMENTS

We believe that healing should be relatively painless, so ensure that the body remains in balance and that toxins are neutralized and ‘escorted’ from the body with ease. Ayurvedic purification normally done in a retreat situation for 7-21 days. Every day a special diet and calming, meditative routine is followed while the person is massaged and steamed and other therapies performed to rid the body from deeply held patterns and harmful substances. At the end, people emerge calm, focused and often profoundly healed.