Food is sexy, hydration is not.
A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.
Read moreCoeliac disease
Currently the only treatment for coeliac disease involves giving up all sources of gluten for life because eating foods that contain gluten will cause the symptoms, such as bloating, diarrhea, weight loss and fatigue to return as well as cause long term damage to health
Read moreCooking with kids – from digging to dishing up during the lockdown
The tasks delegated to children will differ and be determined by a few factors, such as age, food preference and the child's overall interest in food.
Read moreWhy it's OK to treat yourself during lockdown
Your cravings for treats may be a signal you're missing something in your diet, such as quality carbohydrates. But if you are eating foods out of habit or craving as a result of restrictive or unstructured eating patterns, then some changes may serve you well.
Read moreWhat your partner eats, and how it impacts you
But we all know how easy it is for your partners food choices to start becoming your food choices. Just saves time right, saves heated discussions right.
Read moreYOUR BODY IS SPEAKING TO YOU – Are You Listening?
Ayurvedic wisdom offers many little gems of advice to help you gain a better understanding of your body: through your body type and its relationship with the environment to foods, herbs, lifestyle choices and the seasons. But many of these insights can also be gained simply by listening and following a few simple rules.
Read moreIntroduction to Ayurvedic Medicine
Tried And Proven Successful Across The Ages. Ayurvedic Doctors are taught in universities in India alongside Western Medical Doctors, and there are a lot of modern studies and clinical trials proving that Ayurvedic Medicine works. It is widely recognised and utilized by the Government of India, and many Ayurvedic Hospitals treat patients for free or for a minimal charge.
Read moreBring the good of lockdown with you into level 2
One thing we had more of during lockdown is time at home. And considering a common complaint is that there isn’t enough time, and assuming we take on similar commitments, we may need to be realistic with our copy and paste method.
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