Activate is a very modern gym that offers a large range of weights and cardio equipment plus a huge variety of group fitness classes from Sit and Be Fit classes to Burntastic circuit classes. We also run Bootcamps in the summer plus 6 and 12 week challenges. Come and check out our small town friendly gym. There are 2 entries one off 25 Gordon st or the better back entrance off Allardice Street car park. Read more

Come and try a FREE introductory class at GKR Karate Otaki and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Otaki, Wellington, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Paraparaumu Tutanekai and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Paraparaumu, Wellington, are taught by passionate instructors who... Read more

Come and try a FREE introductory class at GKR Karate Paraparaumu and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Paraparaumu, Wellington are taught by passionate instructors who are committed to teaching... Read more

Yoga classes & individual sessions for children & adults. Workplace Yoga and one-off workshops. Yoga classes are held around Levin and the Horowhenua, at the following times and locations: Monday 5.30PM - Conference Room. Event Centre, Victoria St, LEVIN Tuesday 6.00PM - Leisure Centre, Masonic Village, Queen St, LEVIN Wednesday 6.00PM - Foxton Masonic Hall, 79 Main St, FOXTON Thursday 5.30pm - Short courses these include: YOGA NIDRA and YOGA for ABS - Gilmour Lounge, LEVIN Uniting... Read more

My name is Annette Burrell and my main method of therapy is Leela Therapy. I have a certificate in Advanced Psychotherapy. I have also trained in Journeywork. I am also a registered teacher, having worked with children with special needs for nearly 30 years. I am the founder of my practise, the creator of The Inner Path one day retreats, and the author of the inspirational cards "Doorway to Freedom", as well as many published articles. I have helped hundreds of people to transform their lives. I... Read more

Come and try a FREE introductory class at GKR Karate Waikanae and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Waikanae, Wellington, are taught by passionate instructors who... Read more

Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast... Read more

Reduce Pain ~ Restore Movement ~ Re-Educate Musculoskeletal Therapy, Neuroscience Pain Education Musculoskeletal Therapist: Katrina Sigvertsen Remedial Massage Therapist: Tarn Preston We focus on pain management treatment and Neuroscience Pain Education, sports massage, rehabilitation and remedial massage. Ideal for anyone who has an active lifestyle or living with persistent or reoccurring pain. ProActive Massage can help you to get you back to your optimum health & allow you to do the... Read more

Z Health Studio on Ihakara Street is Kapiti's premier Yoga & Pilates studio, offering high quality group classes specializing in Yoga, Pilates, Yogilates, Energize as well as Private Sessions, Meditation, and workshops/events right here in the heart of the Kapiti Coast. Read more

I offer individual Therapy for young adults - currently all my work is online. I see human relationship as an opportunity for healing and growth so I focus on developing a safe & non-judgmental relationship to create space for exploration and understanding of your own experiences. I use Transactional Analysis (TA) as the main theoretical basis for my work. TA is a humanistic & experiential therapy which is a perspective emphasizing the whole individual and stresses the concept that people... Read more

Come and try a FREE introductory class at GKR Karate Silverstream and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Silverstream, Upper Hutt Wellington, are taught by passionate... Read more

No pair of feet is the same, and every journey they take is different from the next. However, what they all have in common is that they are the foundation for an independent, healthy and active lifestyle. That is why pain or discomfort in your feet can really hold you back from living life on your terms - whether that's going about daily work or activities, getting active with your kids, or performing your best as an athlete. Anna Beetham is a fully trained Podiatrist at Wairarapa Sports Podiatry... Read more

At PositivePostureNZ we aim to help people stand tall, move free and feel great. We combine Clinical Neuro-muscular Therapy (Trigger Point), Therapeutic Massage, Kinesiology, Ortho-Bionomy and Reiki to get positive results. Karen has a background in Nursing and has been providing Treatment Massage and Reiki for the past ten years , with adding Kinesiology (Kinergetics & Touch For Health) more recently. Edwin made a career change in 2014 and now provides Therapeutic massage and Ortho-Bionomy. We... Read more

Located away from the hustle and bustle, in the quiet of Waikanae Beach, Ebb Tide offers a peaceful, luxurious setting for you to relax and unwind. Whether its the simple pleasure of a relaxing massage and enjoying a little pampering, or the need to treat a niggling tension area, - I will personally tailor your session to meet your specific needs with the aim of helping you maintain optimal health and well-being. Offering Relaxation, Deep Tissue, and Sports massage Read more

Trust the care of your precious skin to the experts. Skin Medic is a privately owned and physician operated clinic with convenient locations in Levin, Wanganui, and Palmerston North. Our highly skilled skin cancer and aesthetic clinicians are dedicated to providing the highest level of patient care possible. In addition to our skin cancer services, we also offer a wide range of medical, laser and non-surgical cosmetic treatments for photo-aging, skin tags, acne, rosacea, inflammatory dermatoses,... Read more

Come and try a FREE introductory class at GKR Karate Upper Hutt and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Upper Hutt, Wellington, are taught by passionate instructors... Read more

Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz Read more

Here at Oncore Pilates in Waikanae, I offer mat, reformer and mixed apparatus Pilates classes using the newest reformers in the Kapiti Coast. As a Polestar Pilates Comprehensive Rehabilitation trained instructor and an Exercise Physiologist, I am experienced and knowledgeable in providing Pilates exercise rehabilitation for those requiring individualised pilates programmes and also can provide intermediate to advanced reformer classes to challenge those more experienced individuals and athletes. Read more

At Chiropractic Works we aim to improve the function of your spine, so that you can be as healthy as possible. Most of our patients present to us with back pain, neck pain or headaches. While we help many people with these conditions, by improving the function of the spine and nerve system, people tend to improve in many aspects of their health. Call us for an appointment today. Read more

The Hawks Inn is a Qualmark 4 star rated motel with 16 well equipped 1 and 2 bedroom units, with self-catering kitchens, comfortable beds and a friendly atmosphere. All bathrooms are equipped with hairdryers and some bathrooms have spa baths. Accommodation at Hawk’s Inn Motel is large and spacious, ideal for Wellington business visitors, families and groups. The central courtyard of the motel has a fully fenced pool and spa pool which guests can relax in at the end of a busy day. All rooms... Read more

Find what you need Whether you need time to relax, stretch, increase your strength and mobility or get some much-needed pain relief - we have something for you. Join locally in Kapiti or do it from the comfort of your home. We are offering Group classes at Waikanae Memorial Hall, Yoga in the Park on Park ave and private classes for you or a group. Get in touch for more info through our website Waikanae Yoga & Wellbeing or to start your free trial with yoga online. Yoga Timetable Monday 9:15... Read more

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As one of New Zealand's leading Nutritionists, Lucy Edwards will help you to achieve a vibrant and balanced lifestyle. As a highly skilled Nutritionist and Natural Therapist, Lucy brings a wealth of experience spanning over 19 years to her practice. But what truly sets her apart is her genuine passion for helping others, which shines through her heartwarming children's book, 'The Grumbles,' dedicated to nurturing a positive mindset in young readers. She offers one-on-one consultations both in... Read more

Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn... Read more

A Kinesiopractor does not treat named diseases, but works in an altogether different model of energy medicine. Kinesiopractic is based on a participatory model that makes a balancing session a journey of self-exploration where clients gain an understanding of their health (or other) challenge and set about making positive change for themselves client comes with a problem and the Kinesiologist reads the body, finding the cause and what the body wants as its preferred healing modality. RESTORING... Read more

At Becoming Healthy I work with busy people whose health issues and stress levels are stopping them from living life fully. I support them becoming healthy and empower them to have control over their lives again by reducing stress and gaining balance. I offer Reflexology, Bach Flower Remedies, Life Coaching and Well Being Coaching to help you to create the life you want in a natural and safe way. I believe in a 'back to basics' approach and this governs much of my work. When we work together... Read more

We offer a variety of healing modalities. Our team includes doctors, a GP homeopath, nurse, chiropractor and homeopaths. Our team are here to support you with your healing journey. Read more

Masterton Foot Clinic's goal is to enable you to live a full and active life. We are a full-service podiatry clinic with three world-class practitioners who can help with any below-knee pain or problem including General foot care, Diabetic care, Orthotics (including Braces and Moonboots), Nail and Verruca surgeries. We also offer advanced therapies such as Cold Laser and for fungal nails and Shockwave therapy for chronic pain. We are an ACC accredited Provider and WINZ approved. Come and see us,... Read more