Structural Integration Therapists - Huapai (0810) (0810)

the Kumeu Region, the Auckland Region

Best match results for structural integration therapists in Huapai (0810) + 30km.

Alexander Technique Centre Auckland

Campbell Rd, One Tree Hill (1061), Auckland Region
20-30 km from Huapai (0810)

Quote Booking

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Description

–Want relief from the weight of your life? –Would you like to improve function, energy, quality of movement? –Improve back or neck pain? –Do you love what you’re doing but find it is hurting more than you can bear. Alexander Technique is the best thing you can do at any given moment to improve your quality of life….wherever you work, whatever you do, office work, playing music or sport, minding children or the elderly! Read more

About Us

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YOUR BODY IS SPEAKING TO YOU – Are You Listening?

Ayurvedic wisdom offers many little gems of advice to help you gain a better understanding of your body: through your body type and its relationship with the environment to foods, herbs, lifestyle choices and the seasons. But many of these insights can also be gained simply by listening and following a few simple rules.

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We believe that healing should be relatively painless, so ensure that the body remains in balance and that toxins are neutralized and ‘escorted’ from the body with ease. Ayurvedic purification normally done in a retreat situation for 7-21 days. Every day a special diet and calming, meditative routine is followed while the person is massaged and steamed and other therapies performed to rid the body from deeply held patterns and harmful substances. At the end, people emerge calm, focused and often profoundly healed.

Day spa do's and don’ts

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Karate serves as a conduit for sharpening focus and concentration. Whether mastering a new technique or executing a sequence of movements, karate demands unwavering attention. This heightened focus extends well beyond the dojo.

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Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

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Could a life coach help you?

A life coach is someone who partners with you to assist you to achieve your goals. Some people are sceptical and others believe it in more than traditional therapies. However, there are some questions you should ask before receiving coaching from someone...

How to avoid stress at Christmas time

We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... but it can be stressful. This article includes six tips to help reduce your stress levels during the silly season, so that you can power through and make the most of your holidays season!