Structural Integration Therapists - Kaukapakapa (0871) (0871)

the Auckland Region

No exact matches found within 30km.

Other related businesses in and around Kaukapakapa (0871) (within 50km)

Alexander Technique Centre Auckland

Campbell Rd, One Tree Hill (1061), Auckland Region
30-40 km from Kaukapakapa (0871)

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Description

–Want relief from the weight of your life? –Would you like to improve function, energy, quality of movement? –Improve back or neck pain? –Do you love what you’re doing but find it is hurting more than you can bear. Alexander Technique is the best thing you can do at any given moment to improve your quality of life….wherever you work, whatever you do, office work, playing music or sport, minding children or the elderly! Read more

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Can I help you Perform

What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.

5 barriers to stopping smoking and how to overcome them

Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people have traveled this road and succeeded in becoming smoke free for good. You need to prepare yourself for any challenge; it’s helpful to know what you’re up against. This article discusses five common barriers to quitting smoking and how to overcome each one.

Food is sexy, hydration is not.

A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.

Can Karate Help You?

Karate serves as a conduit for sharpening focus and concentration. Whether mastering a new technique or executing a sequence of movements, karate demands unwavering attention. This heightened focus extends well beyond the dojo.

Why it's OK to treat yourself during lockdown

Your cravings for treats may be a signal you're missing something in your diet, such as quality carbohydrates. But if you are eating foods out of habit or craving as a result of restrictive or unstructured eating patterns, then some changes may serve you well.

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The tasks delegated to children will differ and be determined by a few factors, such as age, food preference and the child's overall interest in food.

All about Yoga and which type is best for you

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Day spa do's and don’ts

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Bring the good of lockdown with you into level 2

One thing we had more of during lockdown is time at home. And considering a common complaint is that there isn’t enough time, and assuming we take on similar commitments, we may need to be realistic with our copy and paste method.

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Tried And Proven Successful Across The Ages. Ayurvedic Doctors are taught in universities in India alongside Western Medical Doctors, and there are a lot of modern studies and clinical trials proving that Ayurvedic Medicine works. It is widely recognised and utilized by the Government of India, and many Ayurvedic Hospitals treat patients for free or for a minimal charge.

YOUR BODY IS SPEAKING TO YOU – Are You Listening?

Ayurvedic wisdom offers many little gems of advice to help you gain a better understanding of your body: through your body type and its relationship with the environment to foods, herbs, lifestyle choices and the seasons. But many of these insights can also be gained simply by listening and following a few simple rules.

What your partner eats, and how it impacts you

But we all know how easy it is for your partners food choices to start becoming your food choices. Just saves time right, saves heated discussions right.

Food isn't nutrition until you eat it

We need to make sure our immunity is bullet proof before the winter bugs threaten to invade. Well, as bullet proof as we can make it anyway. This is to help prevent the onset of sickness so we don’t have to rebuild back to baseline, so we have the energy to try new crock pot recipes, or the energy to go snowboarding.

How to avoid stress at Christmas time

We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... but it can be stressful. This article includes six tips to help reduce your stress levels during the silly season, so that you can power through and make the most of your holidays season!