Come and try a FREE introductory class at GKR Karate Opawa Cholmondeley and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Opawa Cholmondeley, Christchurch are taught by passionate instructors... Read more

Straight-up nutrition advice and coaching for real people! Services | Weight loss / weight gain | Improve your sleep and energy levels | Diabetes | Heart disease, high cholesterol, high blood pressure | Gut health - IBS, low FODMAP diet, coeliac disease, IBD | Emotional eating/disordered eating | Woman's health - PMT, menopause, PCOS, endometriosis, extreme fatigue and candida | Family nutrition / fussy eaters | Eating a healthy, balanced diet starts with knowing what food has the... Read more

Wheelie Fit Mums offers exercise classes for Mums with babies from 6 weeks old in an outdoor environment. We are physiotherapist owned ensuring safe and effective exercises are performed. Classes are tailored to meet individual needs and goals. We are Christchurch's most flexible stroller fitness programme for mums with children. We combine fitness and friendship where real mums can work out together in an environment that is affordable, safe, sociable and fun! It's the perfect solution for... Read more

Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being... Read more

P.A.T.H.S. offers help and support after a recent or past abortion or pregnancy termination experience for men and women and anyone affected. Our trust operates from home and we have counsellors available in various locations around New Zeland who provide face to face counselling (which does cost, but most counsellors are agreeable to negotiating a manageable fee) from their own private practices. We also have a private facebook group for women who have had abortion/termination experiences - this... Read more

Go for the finest physiotherapy in Christchurch with Phoenix Healthcare. Hire a physiotherapist who can restore your health profile. Fix every single issue related to your body with physiotherapy and physiotherapist. Our physiotherapists have several years of experience who can diagnose every issue present in your body. These physiotherapists will also track your progress during the entire process to ensure that you get proper care and treatment. Accordingly, after going through your health monitoring... Read more

Services at Palms Chinese Medicine Centre: Acupuncture Chinese Herbal Medicine Moxibustion Cupping Guasha Tuina (Chinese Massage) Hotstone Massage Exercise Consultations Nutrition Consultations Read more

Hello. I'm Beth, a Pilates instructor living in Christchurch. My online studio is called My Pilates Time, where I teach live online classes and provide an On Demand platform for beginner level Pilates. Having helped many women feel good about themselves and finally start to enjoy movement, I decided to create the online studio to make looking after yourself easy. My Pilates Time allows members to log in and choose a class from the extensive library. (or follow the weekly plan). Most classes... Read more

AFTER-HOURS Evening and Weekend appointments also available. INTERNET BOOKING. You can also book your appointment on-line. Use Website link to see all the free appointment times. You can also still phone for an appointment. Michael Inman BSc (hons) Osteopathy (UK), Dip.Acu (London), Dip.Acu (China), Cert CHM (London), Member NZ register of Acupuncture. ACC treatment provider. New ACC claims registered. Free parking Fees:$80 (children $70) ACC surcharge $40 (children $35) Cash or cheque... Read more

Life management......helping you manage life's ups and downs. Life Coaching, Personal Development, Small Business Coaching Read more

Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available. Read more

Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working... Read more

Our Christchurch-based osteopathic team is made up of highly skilled practitioners and friendly administrators, all dedicated to improving the lives of our patients. Our focus is twofold – we provide immediate relief from pain and discomfort while simultaneously addressing the underlying cause of that pain. We diagnose areas of musculoskeletal weakness, correct imbalances and enhance the way our patients' bodies function, constantly searching for the long-term solution rather than the short-term... Read more

Koru Massage Therapies is a remedial massage clinic located on the first floor of the Victoria Street Health Club. Remedial massage therapy has a strong supportive role in health maintenance and focuses on targeting areas of soft and connective tissue to address and treat long-term or immediate pain. Our qualified therapists specialise in Deep tissue, Advanced sports, Neuromuscular, Dry Needling and NEurokenetic therapy. Read more

Welcome to Renaissance: The Art of Beauty, superbly located in the vibrant bay-side village of Sumner, Christchurch. You will discover a clinic which is charming and stylish with a hint of European glamour. We invite you to partake in results driven beauty bliss with an elevated level of luxury and personalised service that will leave you feeling truly wonderful. Renaissance pamper gift vouchers are the perfect treat for any occasion and come beautifully presented and wrapped with a gift card.... Read more

Exclusive, women-only POWER PLATE studio with one-on-one personal trainer. Read more

I provide massage therapy using a portable chair, in the workplace around the Christchurch region. I also provide consultations from premises at The Tannery in Woolston. Established for over 18 years and an ongoing service provider to a number of key work venues, such as Christchurch City Council, Environment Canterbury.and the Ministry of Justice. Read more

Koru therapies is a remedial massage and injury rehab clinic located in Redcliffs. Specialising in remedial massage therapy, dry needling, Neurokinetic therapy and movement therapy. The focus of all treatments is to not just treat the site of pain but find out the cause. This is a holistic and clinical approach to pain and injury which delivers amazing results. Read more

Christchurch Wellness Centre-Chiropractic and Health offers quality Chiropractic care and service. In addition to this lifestyle tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us. We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health. Situated at 390 Memorial Ave, Burnside,... Read more

ACC REGISTERED COUNSELLOR Maximise your strengths Have more confidence Relieve trauma, worry and stress Emotionally and mentally manage chronic illness and pain Process grief and loss Discover new joy in living Make the most of what you have in life, no matter what your circumstances Find courage within and step into your truth Carol offers her clients the best opportunity to achieve meaningful outcomes. By offering a multi-faceted model of treatment she can meet each of her clients individual... Read more

Cath King is The Plant Based Nutritionist. She specialises is weight loss, diabetes, heart disease, high cholesterol, high blood pressure, and digestive issues like crohn's and ulcerative colitis. Using the power of plant based nutrition, Cath helps people to reverse and heal from these conditions and eliminate or reduce medication. Cath offers free initial consultations leading into paid services and products like a nutritional audit, an online weight loss program, personalised treatment plans... Read more

Painremovers Massage specialises in solving soft tissue pain problems such as back ache, sporting injuries, occupational overuse, tension headaches, neck pain, stiffness and general aches and pains. Most soft tissue discomfort arises because of less than perfect movement patterns, posture and gait. The way we daily "use and abuse" our bodies can lead to muscle imbalances and pain. At Painremovers Massage we aim to understand what causes YOUR discomfort and in addition to provicing therapy to relieve... Read more

Gym + nutrition Read more

Preventing injury - Supporting Recovery Full physiotherapy services plus shockwave therapy and onsite gym Read more

.Inside The Studio.. Goal setting, and motivation through Psychology Weight loss Toning and Re-shaping Core & Abdominal workouts Strength Training and Muscle Mass Swiss Ball workouts Fitness Boxing During & Post-pregnancy exercises Postural Analysis through muscular testing Nutrition information and meal plans A private atmosphere to discuss your goals and exercise in peace. Read more

Merivale Retirement Village is a lively, retirement community in Christchurch, NZ. We deliver exceptional elderly care, focusing on helping you live the way you want to. Read more

I offer an online service for clients needing dietary consultations in order to manage their weight, lower cholesterol or blood pressure, improve gut health, address allergy issues and improve their physical fitness I specialize in sport and children so enjoy helping individuals/families wanting to improve their performance at school, work or on the playing field. With >40 years of experience to share with you I will listen to your needs and together find the quickest pathway to help you get... Read more

I first stepped on to a yoga mat back in September 1987 at the age of 19 and within 6 weeks I knew that yoga would be a part of my life forever. I became a yoga teacher in 2001. I completed my yoga teacher training in the UK with Jenny Beeken & The Inner Yoga Trust, which is influenced by the teachings of Vanda Scaravelli. I then went on to get my BWY accreditation. Over the years I have had the privilege to further my yoga studies with Jenny & also Peter Blackaby & Gary Carter, still in the... Read more

We provide kids, youths and adults karate classes focused on close combat street smart systems. If your goals are to learn ways to protect you and your loved ones in today’s world, you have come to the right place. If your goal is to get fit and improve your strength and stamina, you have come to the right place. If you want a fun learning environment you and your kids then you are in the right place. Shizoku Martial Arts provides numerous ways to benefit you and your loved ones. Our unique... Read more

Better Health Osteopathy is an ACC Accredited Pain and Injury Clinic right in the heart of Merivale, Christchurch. Osteopathic treatment is gentle, safe and suitable for all members of your family. We don’t just treat symptoms; we treat the root cause of your pain. Based on the musculoskeletal system, osteopathy focuses on treating the whole body. At Better Health Osteopathy we treat a wide range of conditions which include; back and neck pain, headaches, joint and muscle strains, sports injuries,... Read more