Activate is a very modern gym that offers a large range of weights and cardio equipment plus a huge variety of group fitness classes from Sit and Be Fit classes to Burntastic circuit classes. We also run Bootcamps in the summer plus 6 and 12 week challenges. Come and check out our small town friendly gym. There are 2 entries one off 25 Gordon st or the better back entrance off Allardice Street car park. Read more

Come and try a FREE introductory class at GKR Karate Waikanae Memorial and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Waikanae, Wellington, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Paraparaumu Tutanekai and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Paraparaumu, Wellington, are taught by passionate instructors who... Read more

South Wairarapa Chiropractic for the Whole Family We offer relief from your symptoms with gentle, and effective care to promote long term healing. Our approach is to locate the source of your ailments to eliminate the discomfort you feel. Our holistic approach reduces muscle tension with massage and nerve tension with chiropractic. We aim to bring your health up to a level of wellness that can be maintained. We take our time to understand the issues you are facing to ensure that the care... Read more

Masterton Foot Clinic's goal is to enable you to live a full and active life. We are a full-service podiatry clinic with three world-class practitioners who can help with any below-knee pain or problem including General foot care, Diabetic care, Orthotics (including Braces and Moonboots), Nail and Verruca surgeries. We also offer advanced therapies such as Cold Laser and for fungal nails and Shockwave therapy for chronic pain. We are an ACC accredited Provider and WINZ approved. Come and see us,... Read more

A Kinesiopractor does not treat named diseases, but works in an altogether different model of energy medicine. Kinesiopractic is based on a participatory model that makes a balancing session a journey of self-exploration where clients gain an understanding of their health (or other) challenge and set about making positive change for themselves client comes with a problem and the Kinesiologist reads the body, finding the cause and what the body wants as its preferred healing modality. RESTORING... Read more

I work mainly with Jin Shin Juytsu a very gentle type of acupressure but also with Reiki & Crystals. I can also do Ear Candling. My main aim is to bring harmony to Body, Mind & Spirit but to be able to give you the tools to carry on helping yourself with some simple finger work. Ring me to find out more. Read more

Come and try a FREE introductory class at GKR Karate Paraparaumu and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Paraparaumu, Wellington are taught by passionate instructors who are committed to teaching... Read more

Trust the care of your precious skin to the experts. Skin Medic is a privately owned and physician operated clinic with convenient locations in Levin, Wanganui, and Palmerston North. Our highly skilled skin cancer and aesthetic clinicians are dedicated to providing the highest level of patient care possible. In addition to our skin cancer services, we also offer a wide range of medical, laser and non-surgical cosmetic treatments for photo-aging, skin tags, acne, rosacea, inflammatory dermatoses,... Read more

At Treasure 3 Massage, we understand the importance of relaxation and wellbeing. Our diverse range of massage therapies, from relaxation and deep tissue massage to meridian and acupressure massage, caters to your unique needs. We specialize in a wide range of massage treatments for specific conditions including sports injury recovery, stress relief, and prenatal care, and ensure you receive a personalized service every time. Our team of professional masseurs is trained in both Western and Eastern/Chinese... Read more

Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn... Read more

Welcome to Massage for Good Health. Massage Therapy: Relaxation.Therapeutic. Deep Tissue. Remedial/Treatment Also available in Porirua. If you are suffering from muscular aches and pains, recovering from surgery or injury, living with chronic pain and/or reduced mobility . . . or maybe you're just tired, stressed - needing time out? We provide massage therapy as an alternate and complimentary approach to maintaining and improving your health and wellbeing. Bookings are essential - please... Read more

Located away from the hustle and bustle, in the quiet of Waikanae Beach, Ebb Tide offers a peaceful, luxurious setting for you to relax and unwind. Whether its the simple pleasure of a relaxing massage and enjoying a little pampering, or the need to treat a niggling tension area, - I will personally tailor your session to meet your specific needs with the aim of helping you maintain optimal health and well-being. Offering Relaxation, Deep Tissue, and Sports massage Read more

I offer individual Therapy for young adults - currently all my work is online. I see human relationship as an opportunity for healing and growth so I focus on developing a safe & non-judgmental relationship to create space for exploration and understanding of your own experiences. I use Transactional Analysis (TA) as the main theoretical basis for my work. TA is a humanistic & experiential therapy which is a perspective emphasizing the whole individual and stresses the concept that people... Read more

Come and try a FREE introductory class at GKR Karate Otaki and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Otaki, Wellington, are taught by passionate instructors who are committed... Read more

At PositivePostureNZ we aim to help people stand tall, move free and feel great. We combine Clinical Neuro-muscular Therapy (Trigger Point), Therapeutic Massage, Kinesiology, Ortho-Bionomy and Reiki to get positive results. Karen has a background in Nursing and has been providing Treatment Massage and Reiki for the past ten years , with adding Kinesiology (Kinergetics & Touch For Health) more recently. Edwin made a career change in 2014 and now provides Therapeutic massage and Ortho-Bionomy. We... Read more

Here at Oncore Pilates in Waikanae, I offer mat, reformer and mixed apparatus Pilates classes using the newest reformers in the Kapiti Coast. As a Polestar Pilates Comprehensive Rehabilitation trained instructor and an Exercise Physiologist, I am experienced and knowledgeable in providing Pilates exercise rehabilitation for those requiring individualised pilates programmes and also can provide intermediate to advanced reformer classes to challenge those more experienced individuals and athletes. Read more

My name is Annette Burrell and my main method of therapy is Leela Therapy. I have a certificate in Advanced Psychotherapy. I have also trained in Journeywork. I am also a registered teacher, having worked with children with special needs for nearly 30 years. I am the founder of my practise, the creator of The Inner Path one day retreats, and the author of the inspirational cards "Doorway to Freedom", as well as many published articles. I have helped hundreds of people to transform their lives. I... Read more

Come and try a FREE introductory class at GKR Karate Upper Hutt and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Upper Hutt, Wellington, are taught by passionate instructors... Read more

Come and try a FREE introductory class at GKR Karate Silverstream and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Silverstream, Upper Hutt Wellington, are taught by passionate... Read more

Group yoga classes in the Kapiti Community. A traditional form of yoga in the lineage of Krishnamacharya. We use all the tools of yoga to link mind, body and breath. Classes are carefully designed to progress through the term to explore yoga as it applies to you. General Yoga classes at Waikanae Beach Community Hall, Reikorangi Community Hall and Waikanae Uniting Church Lounge. Pregnancy yoga also available as well as individual sessions. Susan has completed the 750 hour KHYF Yoga Teacher Certification... Read more

Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast... Read more

No pair of feet is the same, and every journey they take is different from the next. However, what they all have in common is that they are the foundation for an independent, healthy and active lifestyle. That is why pain or discomfort in your feet can really hold you back from living life on your terms - whether that's going about daily work or activities, getting active with your kids, or performing your best as an athlete. Anna Beetham is a fully trained Podiatrist at Wairarapa Sports Podiatry... Read more

YOGA WITH ELISE, KAPITI; OTAKI & WAIKANAE. Viniyoga Hi, my name is Elise Curnow. I am a fully qualified teacher and forever student of viniyoga in the tradition of Krishnamacharya. I also incorporate Ayurvedic practices into my daily life for health and balance. I have completed a 750 hour KHYF teacher training course and undergo ongoing yoga teacher training to retain my certification and for my teaching development. I have been teaching yoga since 2012 and practicing in this tradition since... Read more

We run Introduction to the Reformer, Beginner Reformer and Group Reformer classes in a small studio with four Reformer machines. Private sessions are also available. Read more

Smallbone Chiropractic can help with the following symptoms and conditions: •Back Pain •Neck Pain •Sciatica •Disc Herniations/Bulges •Muscle tension •Headaches •Numbness and tingling •and much more Chiropractic care is a great health choice for everyone - both adults and children. I have seen the improvements that it can make to people's health and its subsequent effect on overall wellbeing. - Dr Brendan Smallbone Read more

Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz Read more

I want to help you prioritise yourself! We're all doing too much and many suffer for it with pain, gut discomfort, headaches, skin issues, insomnia, stress - you don't have to put up with health issues - come and see me to make a start with looking after YOU! Being a Naturopath means giving you enough time and listening to what you need to say, I want you to feel like you've been heard and leave my clinic with an understanding of a way forward. I'll ask a lot of questions and may suggest testing... Read more

Find what you need Whether you need time to relax, stretch, increase your strength and mobility or get some much-needed pain relief - we have something for you. Join locally in Kapiti or do it from the comfort of your home. We are offering Group classes at Waikanae Memorial Hall, Yoga in the Park on Park ave and private classes for you or a group. Get in touch for more info through our website Waikanae Yoga & Wellbeing or to start your free trial with yoga online. Yoga Timetable Monday 9:15... Read more