• Description
• Qualifications
• Additional Info

Description

Hi! My name is Trudy and I coach semi private PT classes, 6 women maximum per class to keep you moving safely and to the best of your ability. We are a safe and supportive community who work hard together. I am fully qualified with a bachelors in physical education, multiple certifications in nutrition and coaching, along with over 18 years experience in the industry including Les Mills class coaching and CrossFit levels one and two. My aim is to see you reach your health goals in a long term sustainable way- no quick fixes or short cuts. So if you have tried all the fad diets and the big gyms, and you're still feeling unsupported and confused about all this fitness and food stuff, get in touch via the website or social media.
I would love to help you reach your potential.
Coach Trudy

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Qualifications and Certifications

Qualifications

• Bachelor of Physical Education Majoring in Exercise Prescription and Management

Certifications

• NZ sports nutrition certification

Additional Information

Business contacts: Trudy

In business since: 2020

Number of staff: 2-10

Working hours Afternoon, After work

Online booking Yes

Type of sessions: Group

Fitness levels: Beginners, Intermediate, Advanced

Gender: Female

Age groups: Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Wheelchair access: Yes

Service location: Your home

Costs: Per session/class, Short term contract

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Saturday

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Business Categories

This business offers the following services or products:

• Female Gyms
• Group Fitness Personal Trainers